Confusional arousal, kesako ? Mostly, how to stop suffering from this sleep disorder? Every time you do research, you are told that these wakefulness disorders are not serious, and that it is not necessary toconsider treatment. So how do you treat Confusional Awakening with hypnosis?
And yet.., it bothers you. Waking up without knowing where you are, disorientation in time and spaceThese are experiences that weigh heavily on you. The worst is when this parasomnia is accompanied byamnesia. You have the the feeling of no longer being in control of your body. It's uncomfortable, even unbearable. So you think about treating confusional arousal with hypnosis. In this article, our hypnotherapist gives you solutions to restore normal sleep, appeased and qualitythanks to online hypnosis sessions. Let's take it one step at a time the importance of finding a solution to confusional arousal to live better.
1. Understanding confusional arousal
You know the symptoms. For several minutes, everything around you is confused. You seem to move, think and speak in slow motion. You find it hard to understand what anyone is saying. Getting out of bed is complicated. Sometimes, you wake up more easily irritated, to the point of becoming violent. What's worse, sometimes you don't even remember it.
Symptoms vary from person to person, but generally speaking, your mental and physical activity slows down. It's as if you were drunk, hence the name "sleep drunkenness". Confusional arousal in adults and the elderly is often more worrying than in children. Indeed, sleep behavior disorders in childhood are more common. They are not, however, to be taken lightly, and should be the subject of medical consultation when they occur regularly.
Confusional arousal occurs during phases of deep slow wave sleep, also known as "sleep inertia". And for good reason: these are the times of the night when we are most deeply asleep. This also explains why an abrupt awakening during a deep sleep phase can result in a more or less pronounced blurred moment. However, when this happens repeatedly, the causes are more than just circumstantial. So you need to take them seriously.
2. Understanding the causes of sleep drunkenness
What causes these sleep disorders? Apart from a rude awakening, or excessive alcohol consumption, most causes lie in your head. Of course, stress and anxiety are often responsible for disturbed sleep. It can also be due to psychological and mental disorders. Sleepiness when depressed is also common, especially if you're on antidepressants. In fact, we're about to see that this is yet another reason totry hypnosis for better sleep !
3. Treating confusional arousal with hypnosis: your solution
Why is hypnosis effective?
You've often been told that there's no cure for confusional arousal. Yet hypnosis to treat parasomnias is particularly effective. Why is this? Because during online hypnosis sessions, accompanied by a professional, you'll delve where most practitioners don't venture: into your unconscious.
Searching for the underlying reasons for a pathology allows us to treat the causes, not just the symptomsThis is a definitive solution to the problem of sleep deprivation. The result is a definitive solution to sleep intoxication, and a return to peaceful sleep and daily life. Plus, online hypnosis offers a holistic approachIn other words, a holistic approach that reduces stress and anxiety over the long term, two conditions that are conducive to the onset of confusional arousal.
🧠 To remember: your brain and body are one. So it's essential to soothe your unconscious to see the symptoms disappear. Hypnosis creates a virtuous circleRest is the key to a healthy, fulfilled life. Rest is essential for a serene and fulfilled life. Neglecting it will only worsen our state of health, both physically and mentally.
What are the advantages of online hypnosis?
Online hypnosis offers you all the benefits of a classic hypnosis session, from the comfort of your own home, or the location of your choice. So you can start hypnosis with peace of mind. OpenSynaps online hypnosis is not self-hypnosis. Each session is guided by Gilbert Dagon, our professional hypnotherapist. This way, you're accompanied and don't have to worry about doing a session wrong.
💡 In this article, we explain what an online hypnosis session consists of.
Finally, we've decided to help you all the way. We've noticed that most of our patients suffering from confusional arousal type in Internet searches such as "confusional arousal forum". Other times, they describe their sensations as "waking up disoriented forum", "waking up without knowing where you are meaning". These people want to find testimonials, but to no avail. That's why, when Charly, the founder of Opensynaps, worked on our programs, he also made it a point of honor to include a "sense of meaning". community. Opensynaps members can communicate with each other about their problems, tips and solutions. Thanks to this unwavering support, you'll be able to start hypnosis stress-free, and exchange ideas whenever you feel the need.
You guessed it, online hypnosis is not synonymous with loneliness - on the contrary! Before you start your first free online hypnosis session or your customized programif you have any doubts or questions, contact usWe're always happy to help!
