Visit sophrology is a unique blend of Western and Eastern techniques to help reduce stress, sleep better and gradually heal mental suffering.
Sophrology is similar to hypnosis, but makes greater use of direct suggestion and visualization. Direct suggestion is the act of suggesting positive ideas to the conscious and subconscious mind in a phase of deep relaxation, with visualization of these positive ideas in everyday life.
The patient is therefore more autonomous, more involved in the sessions, as sophrology is more interested in the subject than in the problem: It focuses on the mind, body and emotions.. Sophrology, unlike hypnosis, therefore relieves the ailments rather than their origins.
Used in complementing hypnosisthe sophrology is ideal, as hypnosis focuses more on correcting the origins of an ailment and sophrology more on alleviating the symptoms of that ailment. The synergy of these two mental techniques is far more effective than using them independently.
Visit sophrology can be performed alone or accompanied, as on Opensynaps.
Once you've had some experience of this program, you'll be able to do it your own way, to one of our relaxation tunes.
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Visit serenity and balance thanks to hypnosis, sophrology, AI and a caring community always at your side. Because no one should feel alone facing life's challenges 🌿✨
