Mindfulness meditation involves concentrating on sensations, breathing, emotions and thoughts, without making value judgments.
It was developed by Jon Kabat-Zinn, a professor of medicine at the University of Massachusetts.
Several studies have shown that the practice of meditation is beneficial against pain. For example, researchers at the University of California compared 12 people with a long meditation practice and 12 controls.
People who were trained in meditation had brain responses to pain that were lower by 40 à 50 % compared with controls. When the 12 controls learned Transcendental Meditation for five months, they too experienced a reduction in their brain response to pain.
We offer 15 free relaxing meditations of 2 to 3 minutes on our online or mobile applications. A gentle, feminine voice accompanies you on relaxing journeys.
These meditations are ideal for falling asleep, relaxing or letting go of problems. These meditations are accompanied by relaxing music and ASMR sounds to help you achieve complete relaxation.
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