Looking for a cardiac coherence app? Here are 3 cardiac coherence apps that stand out for their functionality and design.
Introduction: Cardiac coherence
By managing your breathing, cardiac coherence enables you to calm your anxiety and de-stress quickly and easily. This is to be done according to the number 365: 3 times a day, 6 breaths per minute for 5 minutes = 3.6.5 = 365 = It's the ideal way to reduce stress and live serenely.
That's why we call it 365 cardiac coherence.
You can do it yourself at home by counting in your head, but it's even better using an app. You can set the inhalation and exhalation times, with music and a beautiful visual.
We've selected 3 cardiac coherence applications which, in our opinion, stand out for their functionality, design and ease of use.
Opensynaps cardiac coherence
Although Opensynaps offers online hypnosis and sophrology, it also features a module of cardiac coherence.
Plus points :
- An enchanting visual with particles of color.
- 150 different tunes that evolve as we breathe in and out
- Configurable inhalation/exhalation times
- Using a visual anchor in the form of a symbol
- Available on mobile, tablet or computer
Available free of charge during the 3-day trial period.
Application Android, Ios, Windows and web.
RespiRelax des Termes Allevard
Easy to use and packed with options, the RespiRelax app is one of the first cardiac coherence apps to be released.
Plus points :
- Easy to use,
- A "soaring" sound that evolves during inhalation and exhalation
- Many parameters
Available free of charge.
CardioZen by Symbiofi
Beautiful beach animation with ASMR wave sounds. A cardiac coherence app that does its job well.
Plus points :
- The visual of the beach with the moving waves
- Progressive steps. First rapid breathing, followed by long breathing.
Available for a purchase of around 1 euro.
Application only on Ios.
Conclusion
In the end, the important thing is to practice cardiac coherence one to three times a day. Cardiac coherence is an incredible practice to use alongside hypnosis and sophrology.
An article on the benefits of cardiac coherence will follow soon.
What's your favourite cardiac coherence app?
