The benefits of drawing as a means of expressing emotions and improving mental health are vast. Here are a few key points:

1. Non-verbal expression: Drawing offers an alternative way of expressing emotions that are complex or difficult to put into words. Some emotions can be abstract or confused, and drawing allows them to be expressed in a more intuitive, symbolic way. This can help release emotional tension and clarify thoughts.

2. Self-exploration: By drawing, we create a safe space to explore the hidden parts of ourselves. The creative process allows us to go beyond the superficial layers of consciousness and access deeper aspects of identity, memories, dreams and aspirations. This promotes self-knowledge and understanding of one's own emotions and needs.

3. Stress and anxiety management: Drawing can be an effective way of reducing stress and anxiety. By concentrating on the act of drawing, we can temporarily detach ourselves from everyday concerns and find a moment of calm and tranquillity. This can promote relaxation and help regulate intense emotions.

4. Transformation and emotional repair: The process of artistic creation can help transform negative emotions into a more constructive form of visual expression. Giving tangible form to difficult emotions can facilitate the emotional healing process by offering a different perspective and promoting the integration of lived experiences.

5. Internal and external communication: Drawing can serve as a bridge between the inner self and the outer world, facilitating communication with oneself and with others. Introspective drawings can be used to express needs, concerns or experiences that are difficult to articulate verbally. They can also be shared with trusted others, such as a therapist, to foster mutual understanding and therapeutic communication.

6. Creativity and self-esteem: Drawing provides a space for creativity and artistic exploration, which can boost self-esteem and confidence in one's abilities. When we create something meaningful out of our own emotions, we cultivate a sense of accomplishment and personal satisfaction.

It's worth pointing out that introspective drawings don't require any special artistic skills. It's not the artistic quality that's important, but rather the authentic expression of emotions and thoughts.