Did you know that, on average, you should get at least 7 to 8 hours' sleep a nightfor be healthy ? Indeed, if the sleep is not the only parameter to be taken into account when living in a healthy bodyhave a an optimally functioning organismand allows you to live a fulfilled lifeHowever, it is one of the basic needswith eating well and staying hydrated. The fact that we need so muchhours of rest proves that this part of our daily 24 hours is not insignificant.
So, if up until now you were a proponent of the famous "we'll sleep when we're dead"until you realize that the lack of rest became unbearablethis article on hypnosis to improve sleep is for you. Visit 3 stepsand a few tips shared by our professional hypnotherapist for get a good night's sleep ! Opensynaps offers you real routine explained step by stepto supporting you from A to Zfrom your first efforts, to the construction of a ritual more than saving grace !
1. Preparing for a hypnosis sleep session
Let's start with the time before you fall asleep. You haven't yet settled into bed, yet the very idea of lying there in the dark and silence may already be making you anxious. You may be exhausted, but your thoughts are racing, so you already know: it's going to be almost impossible to get to sleep.
The first thing we invite you to do, even before you let yourself be hypnotized and enter a trance state, is to take note of what's bothering you. Whether it's a shopping list looming in the background of your thoughts, information to share with your colleague the next day ringing in your ears, or the to-do list that obsesses you, put all your thoughts on paper. One good thing done, you can now say goodbye to the fear of forgetting. Keep your notebook on your bedside table, so that it's always at hand when new thoughts arise.
We can now move on to the next step: entering a state of hypnosis to find sleep.
2. Practice hypnosis online to fall asleep more easily
Hypnosis to help you fall asleep
Your mind is already calmer. Now you can look forward to a sleep hypnosis session with greater peace of mind. It's late, so you're not going to make an appointment with your hypnotherapist. It's to help you through these moments that Charly Hayoz decided to create Opensynapsyour application for practicing hypnosis at home.
Online hypnosis offered by Gilbert Dagon, our professional hypnotherapistis not self-hypnosis. In fact, far from being left to your own devices, you will be accompanied during sessions designed to meet your needs. We offer you programs to address all issuesincluding those that resurface at dusk.
😴 Discover in 2 minutes what an online hypnosis session consists of.
Hypnosis for deep sleep
What is deep sleep? It's the phase that gives us restful sleep, after the first 2 phases of falling asleep and then light sleep. In other words, it's the most important time of the night, the one during which you don't want to be woken up, but above all, the one you want to succeed in reaching! To do this, Opensynaps offers you a sleep program to put an end to restless nights.
Hypnosis to combat insomnia
If you often find yourself counting sheep, only to fall asleep an hour before the alarm goes off and wake up with bluer-than-blue dark circles, it's because you need to solutions for chronic insomnia. Facing the mirror in the morning, you look your reflection straight in the eye, and tell yourself that, "tonight, I promise, I'll go to bed early." As a result, by 11 p.m., midnight or even later, you're still not under the comforter.
But did you know that this famous "sleep debt" cannot be repaid? So, if you suffer from insomnia in the future, don't wait patiently for the sandman to deign to pass. Worse still, don't try to pass the time on screens, which would cause your levels of the sleep hormone melatonin to plummet! Instead, opt for the following sleep aid: if you haven't started your free program yet, listen to our video hypnosis for good sleep.
💡 And before that, grab your notebook and write down the following reminder: start my free online hypnosis session!
3. Enjoy the benefits of a sleep hypnosis routine
Making these efforts once, twice or three times is already a big step! But the most important thing is to have a "routine". You know, the one we like to criticize, thinking it's a dirty word to be avoided at all costs, when in fact it's a major ally!
Establishing sleep habits and a well-established evening routine helps our bodies to find a regular rhythm, so we don't have trouble dozing off when the time comes. After all, why should only children go to bed on time? If we know that hanging around in front of the TV and watching screens at night is bad, why do we do it? Because we haven't learned to do otherwise!
That's why Opensynaps helps you set up a wellness routine that works. This sleep program helps you avoid evening anxiety, and helps you fall asleep quickly and peacefully! Hypnosis for a good night's sleep will soon prove its worth to you. So, before you take a well-deserved nap, join the caring community of thousands of followers who share their advice, and don't hesitate to contact us if you have any questions !
