Having trouble sleeping? Is your sleep not restful? Try hypnosis for a better night's sleep!
Why hypnosis for better sleep?
There's nothing worse than not being able to sleep. Nights of sleep ruined by periods of insomnia or recurring nightmares can't be made up for. Did you know? Quality sleep is essential to the quality of your life and your health. So it's important to get a good night's sleep.
We sleep badly because our minds are occupied by anxieties and fears that tie us down and prevent us from sleeping peacefully. This is where hypnosis for sleep comes in: by reducing these anxieties and fears, the quality of our sleep is greatly improved.
Hypnosis for sleep Opensynaps
Opensynaps offers you therapy to sleep better and avoid insomnia and nightmares.
This therapy combines 10 different methods to help you achieve deep sleep:
- 17 hypnosis sessions
- 5 sophrology sessions
- A dream diary
- A "sleep" workshop with a number of simple tips to implement
- A forum where you can discuss
How does hypnosis work to improve sleep?
Thanks to a combination of hypnosis, sophrology, CBT and various mental methods, Opensynaps will help reduce your anxieties and fears. Gradually, you'll be able to detach yourself from the "problems" that keep you awake at night.
Like a weighted-down hot-air balloon, Opensynaps lets you let go of problems and soar into the heavens for a good night's sleep.
Where to start hypnosis for sleep.
You can follow this therapy at home, at your own pace, on your cell phone, tablet or computer.
Ideally, you should allow between 10 and 30 minutes a day for 1 month. And yes, to get results, you're going to have to invest yourself. Start now and follow your first sleep session by clicking here.
Any doubts?
You've probably stumbled across this article and still have your doubts - that's perfectly normal!
Discover and test our free sleep hypnosis program here : https://opensynaps.com/hypnose-sommeil/
Interested in a little reading? Discover our article " How to sleep well? "We've put together a series of simple tips to help you fall asleep easily and get a good night's sleep.
