Find the calories in all your foods Use our energy and calorie chart by food to calculate your daily food intake. Opensynaps' calorie chart shows how many calories are stored for each food consumed, helping you to fill in your food diary on our app.
This calorie chart is arranged alphabetically by category: appetizers, beverages, shellfish, fish, meat and eggs, vegetables, fruit, dairy products, fats, starches, prepared dishes & hors d'oeuvres, sauces and condiments, desserts, pastries and confectionery.
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Aperitifs Beverages Shellfish and crustaceans Fish Meat and eggs Vegetables Fruits Dairy products Fats and oils Starches Prepared dishes & Hors d'oeuvres Sauces and condiments Desserts and pastries Confectionery
Full list
Aperitifs
cal. per 100 g
Apéricube (by unit)
16
Pretzel (15 g each)
80
Peanuts (single)
10
Salted Chipster
460
Old-fashioned Vico chips mustard flavour
549
Belin Monaco emmental crackers
555
Monaco
507
Cashew nuts
612
Black olives
336
Green olives
123
Pistachios
617
Original Pringles
540
Beverages
Can beer = 33 cl
178
Beer "33" Export bottle = 25 cl
97
Alcohol-free beer can = 33 cl
9
Coffee per 100 ml
15
Calvados liqueur glass = 4 cl
100
Champagne brut flûte
70
Champagne doux flûte
120
Cidre brut bolée = 25 cl
77
Coca Cola glass = 250 ml
100
Cognac glass = 4 cl
192
Water for 100 ml
0
Brandy liqueur glass = 4 cl
100
Martini glass = 8 cl
128
Mousseux coupe = 10 cl
70
Muscat glass = 15 cl
240
Oasis orange glass = 15 cl
68
Orangina glass = 15 cl
71
Orangina light glass = 15 cl
11
Pastis dose = 4 cl
130
Pepsi per 100ml
42
Perrier
0
Porto glass = 7 cl
80
Punch glass = 8 cl
110-160
Rum glass = 4 cl
154
Ricard dose = 4 cl
130
Water syrup 10 g for 1 glass
33
Sprite 1 glass = 15 cl
54
Spirits glass = 4 cl
112
Tea per 100 ml
0
Iced tea for 100ml
30
Suze glass = 8 cl
84
Vermouth glass = 7 cl
77
White wine 10° glass = 15 cl
108
Red wine 12° glass = 15 cl
105
Cooked wine glass = 7 cl
160
Vodka liqueur glass = 4 cl
100
Whisky glass = 8 cl
384
Whisky glass = 8 cl
384
Shellfish and crustaceans
cal. per 100 g
Belons
80
Winkles (shelled)
100
Shrimp bouquet
98
Clams
80
Clams
50
Shells
47
Shellfish
60
Scallop
74
Knives
55
Fresh crab
85
Grey shrimps
98
Crayfish
71
Gambas
98
Lobster
80
Oysters
70
Lobster
110
Langoustine
90
Molluscs
90
Moulds
70
Sea urchins
70
Clams
95
Scallops
50
Octopus
70
Praires
61
Scampi
47
Cuttlefish
90
Tourteau
85
Fish
cal. per 100 g
Haddock
71
Anchovies
160
Eel
250
Smoked eel
305
Spider crab
95
Bar
90
Barbue
117
Monkfish
79
Bream
100
Pike
78
Cod or codfish
79
Squid
89
Farmed carp
90
Wild carp
145
Carrelet
65
Caviar
275
Hake or hake
92
Congre
110
Sea bream
77
Haddock
71
Squid
89
Smelt
78
Swordfish
116
Sturgeon
125
Halibut
117
Gardon
112
Dowel
62
Grondin
95
Haddock
103
Fresh herring
149
Smoked herring
200
Lamprey
177
Sandeel or eel
79
Location
90
Dab
78
Monkfish
79
Fresh mackerel
128
Whiting
90
Hake or hake
92
Grouper
225
Cod
79
Salt cod
163
Fish mousse
185
Dried cod
322
Mullet
151
Moray eel
176
Lumpfish eggs
80
Fish eggs
225
Char or grayling
123
Abalone
92
Pagre
77
Perch
112
Octopus
61
Plaice
65
Fish in oil
325
Semi-fat fish
120
Smoked fish
265
Oily fish
180
Lean fish
75
Breaded fish
175
Dried fish
320
Stingray
89
Rascasse
98
Shark
106
Salmon rillettes
320
Rollmops
224
Red mullet
148
Red mullet
95
Roussette
106
Saint-Jacques
74
Saint-Pierre
74
Pike-perch
112
Sardines in oil
125
Fresh sardines
77
Salmon (canned)
170
Fresh salmon
200
Smoked salmon
265
Salmon
106
Catfish
250
Sole
78
Fish soup (1 ladle)
90
Sprats
160
Tench
75
Tuna in oil
280
Fresh tuna
225
Trout
103
Salmon trout
151
Turbot
118
Turbotin
118
Meat and eggs
cal. per 100 g
Lamb (brains)
112
Lamb (chops)
330
Lamb (shoulder)
289
Lamb (liver)
132
Lamb (leg)
250
Lamb (tongue)
193
Lamb (kidney)
87
Lamb (saddle)
234
Lamb
280
Sirloin of beef
266
Andouille sausage
300
Andouillette
320
Bacon
385
Beef flank steak
200
Woodcock
115
Beef steak
200
Horse steak
110
Beef (aiguillette)
200
Beef (sirloin)
266
Beef (spider)
200
Beef (flank steak)
200
Beef (brains)
130
Beef (heart)
126
Beef (corned beef)
275
Beef (rib)
260
Beef (breeches)
289
Beef (loin)
257
Beef (entrecôte)
200
Beef (shoulder)
216
Beef (ribeye)
156
Beef (tenderloin)
180
Beef (liver)
116
Beef (B&B)
300
Beef (skirt)
200
Beef (tongue)
200
Beef (scoter)
242
Beef (nuts)
184
Beef (onglet)
200
Beef (chuck)
216
Beef (pallet)
242
Beef (flat ribs)
250
Beef (kidney)
125
Beef (round)
225
Beef (roast beef)
160
Beef (rump steak)
200
Beef (steack)
200
Beef (tendron)
300
Beef (tournedos)
200
Beef (tripe)
94
Beef
250
Quail
115
Duck
250
Wild duck
126
Rack of pork
330
Rack of veal
171
Deer
116
Cervelas
320
Brain
125
Sausage meat
422
Delicatessen
450
Horse (steack)
110
Chevreau
160
Deer
120
Corned beef
275
Lamb chops
330
Mutton chops
300
pork chops
330
Veal chops
168
Beef panties
289
Calf breeches
171
Turkey
260
Turkey
125
Turkey, roasted meat
150
Dindonneau
260
Beef flour
257
Pork loin
302
Veal escalope
170
Pheasant
106
Sirloin steak (beef)
360
Foie gras
450
Liver
133
Head cheese
342
Frog (legs)
72
Thrush
120
Hamburger
560
Hot dog (unit)
400
Boiled white ham
50
Cured ham
330
Cooked ham
290
Paris Ham
290
Smoked ham
380
Ham
290
Veal shank
183
Language
200
Wild rabbit
133
Domestic rabbit
160
Smoked bacon
670
Lard
575
Hare
100
Scoter (beef)
242
Marcassin
104
Merguez
520
Marrow
605
Mortadella
305
Liver mousse
410
Mutton (brains)
120
Sheep (heart)
157
Mutton (ribs)
300
Sheep (shoulder)
289
Sheep (net)
225
Mutton (liver)
132
Mutton (leg)
250
Sheep (language)
264
Mutton (kidney)
105
Sheep (saddle)
250
Sheep
265
Pork snout
342
Beef nuts
184
Pork nuts
289
Veal nuts
160
Hard-boiled egg
70
Fried egg
90
Poached egg
143
Goose
350
Country-style pâté
455
Liver pâté
465
Pâté de tête
342
Perdreau
115
Partridge
115
Small salted
330
Calf's foot
342
Pigeon
108
Guinea fowl
108
Pork belly
300
Pork (square)
330
Pork (brain)
129
Pork (heart)
115
Pork (ribs)
330
Pork (loin)
302
Pork (tenderloin)
290
Pork (liver)
135
Pork (smoked ham)
385
Pork (ham)
300
Pork (tongue)
207
Pork (smoked bacon)
670
Pork (lard)
575
Pork (nuts)
289
Pork (pallet)
300
Pork (foot)
342
Pork (belly)
300
Pork (kidneys)
102
Pork (roast)
300
Pork (salami)
410
Pork (sausage)
330
Pork (sausage)
440
Pork (ribs)
305
Pork
300
Hen
300
Chicken
150
Quasi veal
171
Rillettes
250
Goose rillettes
464
Veal sweetbreads
125
Kidneys
120
Lodging round
225
Rosbif
160
Roast pork
300
Veal roast
168
Wild boar
104
Tartare (steak)
200
Beef tendron
300
Tête de veau
210
Tournedos (beef)
200
Pork ribs
305
Tripe
94
Veal (sirloin)
175
Veal (spider)
171
Veal (square)
171
Veal (brain)
120
Veal (heart)
127
Veal (ribs)
168
Veal (shoulder)
168
Veal, escalope, pan-fried
150
Veal (liver)
137
Calf (skirt)
200
Veal (shank)
183
Veal (tongue)
123
Veal (loin)
171
Veal (walnuts)
160
Veal (mitre)
171
Calf (feet)
342
Veal (almost)
171
Veal (sweetbread)
116
Veal (kidney)
123
Veal (roast)
168
Veal (head)
210
Vegetables
cal. per 100 g
Artichoke
40
Asparagus
26
Eggplant
29
Lawyer
200
Chard or Swiss chard
33
Beet
40
Vegetable broth (1 ladle)
30
Broccoli
34
Cardoon
33
Carrot juice
24
Carrot
38
Celery leaf
20
Celery root
44
Pancakes
28
Mushrooms
28
Chanterelles
28
Curly chicory
20
Broccoli cabbage
34
Chinese cabbage
12
Brussels sprouts
54
Cabbage
28
Sauerkraut
27
Cauliflower
30
Kohlrabi
34
Kohlrabi
40
Red cabbage
36
Lemon (juice)
32
Pumpkin
30
Heart of palm
56
Cucumber
13
Condiments
0
Gherkins
13
Squash
30
Zucchini
30
Cream of vegetable soup (1 ladle)
200
Watercress soup (1 ladle)
120
Watercress
20
Stilts
75
Endive
20
Spinach
25
Fennel
20
Dried beans
345
Bean
117
Flageolets
120
Ginger
61
Girolles
28
Lima bean
330
Snap bean
40
Mung bean
344
Dry beans (raw)
330
Dried beans (cooked)
120
Green bean
40
Lettuce
18
Dried vegetables
330
Green vegetables
47
Lentils (soup) (1 ladle)
360
Lenses
338
Mixed vegetables
72
Lamb's lettuce
36
Corn (canned)
140
Corn (grain)
356
Cassava (root)
140
Morels
28
Turnip
35
Onions (soup) (1 ladle)
90
Onions
46
Palm tree (heart)
56
Parsnips
74
Sweet potato
110
Peas
70
Dandelion
48
Leek
42
Peas
70
Split peas (soup) (1 ladle)
380
Split peas
356
Chickpeas
360
Dry peas
330
Peppers
22
Potato chips
570
Potato flakes
357
French fries
420
Mashed potatoes
95
Potatoes
90
Pumpkin
30
Purslane (leaf)
15
Bamboo shoots
35
Radish
20
Romaine
18
Rutabaga
34
Green salad
18
Salsify
77
Scarole
25
Tetragon
25
Tomato (concentrate)
90
Tomato juice
16
Tomato sauce
120
Tomato
20
Jerusalem artichoke
78
Fresh truffle
92
Fruits
Fresh apricots
45
Apricot juice
60
Dried apricots
272
Airelle
25
Almond (unit)
10
Almonds
634
Pineapple (canned)
96
Fresh pineapple
51
Pineapple juice
54
Banana
90
Plantain banana
126
Dry banana
290
Nectarines
64
Cassis
60
Cherries
77
Chestnuts
211
Lemon
40
Coconut (milk)
20
Coconut (fresh nut)
371
Coconut (dried nut)
594
Quince
32
Compotes
100
Dates
306
Deglet Nour" dates
311
Fig
80
Dried fig
270
Strawberries
36
Raspberries
40
Raspberry (juice)
44
Passion fruit
100
Fruit (compote)
100
Fruit (juice 100%)
48
Fruits (nectars)
70
Fruit in syrup
100
Candied fruit
380
Dried fruit
300
Fruit jelly
280
Guava
60
Granada
64
Currants
30
Yam
100
Jujube
135
Fruit juice 100%
48
Khaki
63
Kiwi
53
Limette
51
Lychees
68
Fruit salad
100
Mandarin
40
Mango
62
Chestnuts
211
Chestnuts (cream)
298
Chestnuts (purée)
211
Candied chestnuts
305
Melon
31
Mirabelles
58
Foams
28
Blackberries
57
Blueberries
16
Fruit nectars
70
Medlar
97
Hazelnut (unit)
10
Hazelnuts
656
Walnuts
660
Nuts (unit)
20
Cashew nuts
612
Coconut
371
Orange
40
Orange juice
42
Grapefruit
40
Grapefruit juice
42
Papaya
44
Watermelon
30
Fishing
47
Peach juice
52
Peaches in syrup
70
Pear
61
Pear (juice)
60
Apple
52
Apple juice
47
Plum
56
Prune (juice)
68
Prunes
290
Quetsches
56
Grape
81
Grape juice
76
Raisins
324
Rhubarb
16
Dairy products
cal. per 100 g
Babybel
335
Beaufort
396
Butter
760
Butter (1 walnut)
70
Low-fat butter
410
Salted butter
760
Blue
410
Bonbel
353
Boursault
354
Boursin
414
Brie
263
Camembert cheese
312
Cantal
386
Carré de l'Est
362
Chavignols
330
Cheddar cheese
382
Goat
330
County
396
Coulommiers
278
Gruyère cream
280
Fresh cream
300
Crème fraîche (1 tablespoon)
60
Crottins (cheese)
80
Demisel
174
Edam
353
Emmenthal
415
0% fromage frais with fruit
80
Fromage blanc with 0% MG
44
Fromage blanc with 20% MG
80
Cottage cheese 40% MG
116
Gorgonzola cheese
405
Gouda
353
Gruyère
392
Hollande
353
Kefir
44
1/2 skim milk
49
Condensed milk
130
Sweetened condensed milk
330
Skim milk
34
Skim milk powder
375
Whole milk
65
Whole milk powder
482
Margarine (1 nut)
75
Margarine
755
Maroilles
420
Mimolette cheese
344
Morbier
300
Mozzarella
332
Munster
320
Parmesan cheese
393
Pavé d'Auge
300
Petitsuisse (40 %)
146
Petitsuisse (60 %)
236
PontLévêque
300
Portsalut
362
Pyrenees
365
Reblochon
354
Roquefort
405
Rouy
362
Saint-Florentin
312
SaintMarcellin
228
Saint-Nectaire
354
SaintPaulin
365
Tartare (20 g portion)
69
Tomme cheese
354
0% yogurt (unit)
44
0% sweetened yogurt
80
Flavored yogurt
120
Chocolate yogurt
140
Fruit yogurt
100
Plain yogurt (unit)
55
Fats and oils
cal. per 100 g
Peanut oil
900
Butter
760
Butter (1 walnut)
70
Low-fat butter
410
Salted butter
760
Rapeseed oil
900
Goose fat (1 tbsp.)
180
Kerosene oil
0
Margarine
755
Margarine (1 hazelnut)
75
Olive oil
900
Lard
850
Soybean oil
900
Sunflower oil
900
Vegetaline
900
Starches
cal. per 100 g
Baguette (unit)
510
Rusk (unit)
39
Rusks
390
Gluten crackers
406
Salt-free rusks
390
Breadcrumbs
382
String (unit)
382
Plain oat flakes
120
Friand (unit)
370
Gressins
350
Unleavened bread
255
Brown bread
255
White bread
255
Brioche bread
267
Wholemeal bread
230
Gingerbread
350
Crumb bread
284
Rye bread
241
Bran bread
257
Toasted bread
416
Viennese bread
258
Plain pasta
90
Quiche (unit)
340
Cooked white rice
90
Cooked basmati rice
90
Cooked wholemeal rice
98
Sandwich (gruyère)
480
Ham sandwich
430
Sandwich (rillettes)
580
Sandwich (sausage)
530
Sandwich (tuna)
450
Sandwich (meat)
450
Plain semolina
130
Prepared dishes & Hors d'oeuvres
cal. per 100 g
Shredded carrots with vinaigrette
130
Cassoulet
180
Remoulade celery
100
Greek Mushroom
90
Sauerkraut
170
Vegetable Couscous
100
Endives with ham
120
Paella
180
Basque chicken
150
Niçoise Ratatouille
100
Tomato soup
30
Green vegetable soup
25
Fish soup
30
Tabbouleh
150
Stuffed tomato
120
Sauces and condiments
cal. per 100 g
Ketchup
110
Mayonnaise
680
Mustard
100
Bolognese sauce
120
Desserts and pastries
cal. per 100 g
Regain apple cookies
470
Cookies
400
Boudoir
388
Boudoirs
388
Brioche
386
Slipper (unit)
300
Clafoutis (1 portion)
270
No sugar added applesauce
45
Congolese (unit)
130
Cookies
464
Crakers
360
Crackers (unit)
100
Whipped cream
288
Chocolate ice cream
235
Strawberry ice cream
192
Pistachio ice cream
451
Vanilla ice cream
165
Plain crepe (unit)
40
Plain pancake
227
Oriental crepes
345
Crescent (unit)
180
Croquants (unit)
218
Chocolate Eclair
262
Fondants
380
Chocolate cake
360
Dry cakes
420
Plain waffle
291
Waffles
400
Filled wafers
523
Wafers
368
Macaroon (unit)
120
Macaroons
452
Madeleine (unit)
95
Madeleines
490
Millefeuille (unit)
320
Muffins (unit)
150
Pain au chocolat (unit)
280
Bread pudding (unit)
120
Raisin bread (unit)
270
Petitbeurre (unit)
35
Petitbeurre
420
Pudding (1 part)
360
Quarterbacks
400
Shortbread
460
Sorbet
90
Apple pie
300
Confectionery
cal. per 100 g
Taillefine cereal and chocolate bar
79
Kit Kat bar
518
Mars bar
423
Muesli bar
531
Snickers bar
467
Twix bar
499
M&M'S sweets
526
Brown sugar
380
Milk chocolate
550
White chocolate
570
Dark chocolate
520
Apricot preserves
338
Pineapple confit
316
Butter croissant
406
Marzipan
550
Ferrero Rocher
560
Honey
304
Candied ginger
351
Nutella
530
Chocolate bread
410
Gingerbread
356
Fruit paste
217
Little Schoolboy
495
Popcorn
382
Licorice
377
Agave syrup
376
Sugar
396
Cane sugar
396
Powdered sugar
399
Brown sugar
390
Vanilla sugar
396
