ASMR is a form of "brain massage", and these stimuli have the effect of relaxing, reducing stress and heartbeat, and increasing feelings of serenity.
ASMRAutonomous Sensory Meridian Response, which translates as Culminating Autonomous Sensory Response.
This describes a pleasant tingling or shivering sensation on the body in response to a very specific auditory and visual stimulus. For example, the sound of rain on glass.
ASMR is a form of "brain massage", and these stimuli have the effect of relaxing, reducing stress and heartbeat, and increasing feelings of serenity.
Within Opensynaps, we offerASMR relaxing to be done outside hypnosis and sophrology sessions. These ASMR sessions are free of charge and are ideal for relaxing, getting to sleep or taking your mind off things.
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