application Archives

What is anxiety for? Understanding anxiety and anguish

Anxiety is a natural human reaction to the uncertainty of the future. In this article, we'll explore the reasons behind anxiety, and its positive and negative effects,

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Reduce stress simply by breathing

Have you ever been stressed to the point where you feel a compression in your upper chest? It happens more often than not

A bowl of green grapes, a glass of milk, bananas and apples rest on a wooden table with a white tablecloth beside them. A serene flowerpot completes this still-life scene, reminiscent of a self-drawn draft capturing moments of natural beauty.

How do I start a diet?

Starting a diet can seem daunting, but with the right strategies, you can increase your chances of success. In this article, we'll

Democratizing access to mental health: a crucial challenge

In a world where mental health is often neglected, the Open Synapses initiative aims to make hypnosis and psychological therapies accessible to all. This

Self-hypnosis: Understanding and applying for optimum well-being

In this live broadcast hosted by Gilbert Dagon, discover the nuances between hypnosis and self-hypnosis, as well as the benefits of the latter for improving your daily life.

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What's the best hypnosis app? Our top 3

What's the best hypnosis app? Why or why not? We compare 3 hypnosis apps for you in this comparative article.