Opensynaps will really help calm your nights. Definitely.
A holistic approach to sleep
Opensynaps offers a holistic approach combining several methodologies to help you achieve deep sleep: hypnosis, sophrologymusic therapy, art therapy, relaxation, meditation, cardiac coherence, ASMR and therapeutic journaling.
This holistic approach enables us to work on both form and content. Sleep disorders are caused as much by deep-rooted traumas as by the stresses of everyday life.
Hypnosis, sophrology and more
The personalized "Hypnosis Sleep" program consists of 30 steps to help you sleep better. Follow this program at your own pace.
This personalized program is complemented by a 4-hour video workshop giving you the keys and tools to better sleep.
What are the rituals for better sleep? What makes us sleepy? These are just some of the questions that will be addressed in this workshop.







Guidance and support
Opensynaps also integrates a whole dimension of support and guidance. Do you have a doubt or a question?
Through the forum and support tandems, you'll get personalized, human support to help you sleep better.