Reduce stress simply by breathing
Have you ever been stressed to the point where you feel a compression in your upper chest? It happens more often than not
Advice and tips on sleep in general! How to sleep well? How to have lucid dreams? How can I improve the quality of my sleep?
Well, this category is here to answer those questions!
Have you ever been stressed to the point where you feel a compression in your upper chest? It happens more often than not
In this article, we dive into the fascinating world of hypnosis with Gilbert Dagon, an expert in hypnotherapy. Discover how this practice can transform your
In a world where mental health is often neglected, the Open Synapses initiative aims to make hypnosis and psychological therapies accessible to all. This
Anxiety is often perceived as a burden, but it can also be a source of strength. This article explores how to accept and use anxiety as a source of strength.
In this live broadcast hosted by Gilbert Dagon, discover the nuances between hypnosis and self-hypnosis, as well as the benefits of the latter for improving your daily life.
In a world where stress and anxiety are omnipresent, it's crucial to develop effective techniques for regaining inner calm. In this
Nightmares, what a story! Imagine lying in bed, eyes closed, immersed in a dream world. Suddenly, everything changes. You find yourself
Discover our selection of the best Android and iPhone apps for a good night's sleep. Sleep better with less snoring! Whether it's for
Looking for a journaling application? Maybe you're already using one? But you're looking for the rare gem, the ultimate application that will enable you to file
For some years now, we've had access to advanced weather models that enable us to make accurate forecasts of the weather around us, especially since
They're talking about us
Visit serenity and balance thanks to hypnosis, sophrology, AI and a caring community always at your side. Because no one should feel alone facing life's challenges
