Trouble sleeping? Have you heard of sleep hypnosis, THE solution for deep, peaceful sleep? In this article, discover our "sleep" therapy for deep sleep with online hypnosis.
Introduction: The importance of sleep
There's nothing worse than not being able to sleep. Nights of sleep ruined by latent thoughts or anxieties can't be made up for. Did you know? Quality sleep is essential to the quality of your life and your health. Deep sleep is therefore extremely important.
Our sleep is disturbed because our mind is busy ruminating on problems and anxieties that bind us to reality, preventing us from getting a good night's sleep. Sleep is ultimately synonymous with liberation.
And yet, if we think about it, we'll always have problems, anxieties... That's life. What's important, in the end, is that it doesn't affect us to the point where it interferes with our sleep.
It's important that our nights remain moments of pleasure and dreams, cutting us off from our everyday lives.
But what do we do when we can't? It happens when our everyday anxieties become too predominant, and then we have to do something about it.
That's why Opensynaps offers you this sleep hypnosis therapy. THE solution for a deep sleep while letting go of your anxieties.
The solution: Opensynaps sleep hypnosis
Opensynaps offers you therapy to sleep better and avoid insomnia and nightmares.
This therapy combines 10 different methods to help you achieve deep sleep:
- 17 "Sleep" hypnosis sessions
- 5 "Sleep disorders" sophrology sessions
- A dream diary to analyze your nights and dreams
- A "sleep" workshop with a number of simple tips to implement
- A forum where you can discuss your nights
How does sleep hypnosis work?
Thanks to a combination of hypnosis, sophrology, CBT and various mental methods, Opensynaps will help reduce your anxieties and fears. Gradually, you'll be able to detach yourself from the "problems" that prevent you from getting a deep night's sleep.
Like a loaded boat on a stormy sea, Opensynaps will help you unload the boat and calm the agitation of your sea of anxiety.
Where to start?
You can follow this therapy at home, at your own pace, on your cell phone, tablet or computer.
Ideally, you should allow between 10 and 30 minutes a day for 1 month. And yes, to get results, you're going to have to invest yourself. Start now and follow your first sleep session by clicking here.
Conclusion
Still in doubt? Here's a "sleep" hypnosis from our program. This hypnosis session is the first of seventeen we're offering in our Opensynaps therapy.
Interested in a little reading? Discover our article " How to have a lucid dream "A complete guide to being lucid while you sleep, and thus increasing your enjoyment of sleep tenfold.
