Today is 2021, tomorrow will be 2022. A new year also means new goals and new resolutions. But how do you choose the right resolutions?
Focus on one big resolution? Or set several smaller resolutions?
It's stressful to choose, isn't it?
So how do you choose your good resolutions?
Well, let's try to help you celebrate your New Year's Eve without a second thought! Here are 4 simple tips for choosing your New Year's resolutions.
First of all, there's no need to set yourself several good resolutions.
"If you chase several rabbits, you catch none.
Secondly, it's important to set a resolution that you know you can achieve.
For example, it will be extremely difficult to stop smoking if you're already stressed. It's better to reduce your stress first, and then give yourself the means to achieve your ambitions.
Thirdly, the scope of our resolution.
For example, I set myself the goal of "Getting back into fitness and sport". In the end, this resolution is broad and sets the objective, but not how I'm going to get there. It's important to set the scope of your resolution: "I'm going to get back into fitness and sport by going once a week".
Last but not least, perhaps the most important piece of advice: Treat yourself!
There's no point in setting yourself a good resolution to please your loved ones or society. Why get back into sport and fitness if you don't really enjoy it? Why stop smoking if it's an activity that gives you a lot of pleasure?
You'll try to keep your resolution, which will depress you, and eventually you'll give up on your good resolution, which will depress you even more. Result: Double whammy.
So it's important to choose a resolution that gives you pleasure! Do you smoke and want to stop, but still get a lot of pleasure from it? Maybe you can say "This year, I'm switching to vaping".
You want to exercise more, but fitness doesn't motivate you? Say to yourself: "Every 2 weeks, I organize a big walk in the mountains".
Conclusion: How to choose your good resolutions?
In short, it's a very good thing to set a good resolution for a new year. It gets us moving! But it's important to bear in mind that this good resolution must be a goal that makes us feel good, gives us pleasure and, above all, is humanly achievable.
We wish you all the best for the New Year!
Don't forget your hypnosis and sophrology sessions with Opensynaps !
Got an idea for a new resolution for next year? Maybe try lucid dreaming! Read our article "How to have a lucid dream "Click here for more information!
