Looking to quit smoking? Perhaps the tobacco-free month ? Have you been smoking for a long time and tried to quit nicotine without success? Discover hypnotherapythe solution for quitting smoking for good.
In this article, we present our Stop Nicotine program, created by Gilbert Dagon, hypnotherapist and practitioner in Lausanne, Switzerland. The aim of this approach is to democratize access to this method for all, easily, simply and risk-free. But is it really safe and effective? Let's find out!
Introduction: Why stop smoking with hypnosis?
Do you remember your first cigarette ? Cigarettes are dangerous for you and cost you dearly. More generally, addictions are bad for your health, and being a prisoner of your desire to smoke isn't pleasant at all. What's more, addictions prevent you from expressing all your freedom, even though you're willing to do so.
If you've fallen into smoking as a result of exams or social pressure, then there's no doubt that you want to anchor new, healthy habits in your life.
Hypnosis is not a miracle solution, but it will help you to establish new habits. What's more, we don't just offer hypnosis, but also relaxation therapy, a CBT journal, workshops and a support forum. But first, let's talk efficiency.
How does hypnosis work to stop smoking?
Thanks to the combination of hypnosis, sophrology, CBT and various mental methodsYour personalized program will help you anchor new habits in your life, while reducing the anxiety and stress that drive you to smoke.
It's an effective weaning method that will really help you change your relationship with tobacco and remove behavioral dependencies. Behavioral in the sense that it's a reflex for you to light up as soon as the need arises.
You often smoke to vent frustration, anxiety or tension. Reducing your anxiety and general stress therefore also indirectly helps you to quit smoking.
Doubts: is hypnosis effective and does hypnosis work well for quitting smoking?
You've probably stumbled across this article and still have your doubts - that's perfectly normal! Hypnosis shows similar results behavioral therapies or pharmacological aids. In terms of abstinence at six months, the results are the same for smoking cessation. In other words, 6 months later, smokers who have stopped smoking thanks to hypnosis and relapses are the same compared to other techniques (behavioral therapy [CBT], laser, ... ) . Hypnosis has a proven track record! In fact, many valid scientific studies with sufficient evidence confirm its effectiveness. In fact, any addictologist or healthcare professional will be able to confirm the effectiveness of hypnosis.
Here you will find a number of scientific studies on the validity of hypnosis: https://opensynaps.com/validite-scientifique-opensynaps/
On OpenSynaps, we have over 100 users who have successfully quit smoking. But hypnosis is not superior to other smoking cessation methods. According to Cochrane, a site specializing in health and scientific studies: "There was also no evidence of a difference between hypnotherapy and longer counseling programs when we combined the results of two studies," but neither was there any indication of additional efficacy. Source.
If you have any doubts, you can combine various methods to really secure your goals. You can use nicotine substitutes like candy to help you. Pharmacological aids in terms of abstinence can really help you stay on track.
Playing sports can also help. See, for example, if there are any quit-smoking walks organized in your town.
How does a stop-smoking hypnosis session work?
To put an end to cigarettes, we suggest you go online to 17 different sessions. The first session is designed to relax and reassure you. After the session, you'll certainly feel relaxed. The second session will get to the heart of the matter, and will act directly on your subconscious, anchoring in it your disgust for cigarettes. You'll already feel the effects, and your physical dependence will begin to diminish.
Perhaps you're wondering whether you'll be receptive? Hypnosis involves putting you into an altered state of consciousness identifiable with an advanced state of relaxation. Can you relax? If so, you're certainly receptive.
The hypnosis difference with self-hypnosis is that self-hypnosis is completely unaided. In other words, you put yourself in an altered state of consciousness (an advanced state of rexalation) and make the changes yourself. With hypnosis, all you have to do is follow what the therapist tells you - it's that much easier!
On OpenSynaps, it's our artificial intelligence (AI) that generates your program just as hypnotherapists would do in the office. Only it's at home, quietly!
As the sessions progress, most smokers begin to feel that they are making progress in their weaning process.
But is hypnosis dangerous and can it drive you mad? No, because you remain sole master on board. If you don't agree with an idea or concept given in one of the sessions, it will have no effect.
How do I get started? How much does a hypnosis session cost to quit smoking?
We suggest you follow this therapy at home quietlyat your own pace, on your cell phone, tablet or computer.
Ideally, you should allow between 10 and 30 minutes a day for 1 month. And yes, to get results, you're going to have to invest yourself.
But what about the cost? You can try it out for free and then charge around twenty euros for your complete program. That's less than 3 euros a session! Using artificial intelligence and an online program, we're able to offer you both quality and price!
Some health insurance companies even cover medical hypnosis. So take advantage (:
Stop smoking : Hypnosis to stop smoking !
Opensynaps offers you a complete program including 17 hypnosis sessions, but not only. You'll also find sophrology sessions, the use of a therapeutic CBT journal, a video workshop and a support forum.
This is for maximize success to help you stop smoking. The hypnosis sessions will help you anchor new habits, while the diary, workshop and forum will support you in your efforts to quit.
The program also includes other methods such as :
- 5 "Stress" sophrology sessions
- 5-hour video workshop on "Tools for quitting smoking
- 1 therapeutic diary to fill in every day
- 1 support forum
- Relaxation sessions: relaxation, meditation, ASMR, ....
Conclusion: Do you really want to stop smoking?
Yes, hypnosis can really help you stop craving altogether. True, not always, but it's worth a try. Do you think that if you smoke without pleasure, you'll continue? Chances are you won't.
If you want to change something in yourself, you'll succeed. Believe it! Start our program now free of charge here : https://app.opensynaps.com
If you want more details on our program to get rid of your gendarme it's here : https://opensynaps.com/testez-votre-seance-d-hypnose-arreter-de-fumer-gratuitement/
