You are regularly anxiousand you're looking for a way to combat stress quickly and easily. On a daily basis, you always have your smartphone at your fingertips. So why not make it your own ally by deciding to download a free cardiac coherence application ? Whether for improve concentration, relieve stress before a public speaking engagement, or fall asleep more easilythis simple and effective breathing technique allows you to regain your composure in just a few minutes. So here it is the 7 best cardiac coherence apps.
1. Opensynaps
When Charly created OpensynapsHe started from the observation that we breathe so automatically that we end up not knowing how to breathe properly. In our fast-paced world, we tend to breathe in and out too quickly. In fineOur bodies can't keep up, and panic takes over.
That's why he decided to offer online cardiac coherence sessions. The aim is to voluntarily breathe in order to regain a regular heart rate and thus act on our nervous systems, and in turn on our organism.
That's the whole point of cardiac coherence: to relieve your body and mind. Even if you can't instantly control your thoughts, working on your breathing helps you relax, particularly by lowering your levels of cortisol, the stress hormone.
This relaxation method is unanimously acclaimed by our thousands of members. So when would you like to start your first free session ?
2. Free cardiac coherence
This easy-to-use app helps you reduce stress and anxiety in just 5 minutes. The instructions are simple: inhale for 4 seconds, then exhale for 6 seconds. This regular alternation of breath calms tension in the body, and increases the secretion of serotonin, often referred to as the "happy hormone", as it is a neurotransmitter that helps regulate emotions.
3. Kardia Breathing Relaxation
This application helps you "breathe in rhythm" to combat anxiety. Here too, a few minutes are all it takes to make the difference and regain a state of serenity. The name of this tool speaks for itself: it's a relaxation app that helps combat anxiety attacks, thanks to customizable sessions lasting between 1 minute and 1 hour. The 10-day free trial allows you to familiarize yourself with this practice and become more comfortable with controlling your breathing.
4. Calm Sleep and Meditation
As the name suggests, this is a cardiac coherence application for sleep. If you're one of those people who thinks too much when it's time to fall into the arms of Morpheus, this tool will be a great help. To help you avoid stress when you go to bed, the application offers, among other things, breathing programs of between 3 and 25 minutes, depending on your needs. The aim is to help you enter deep sleep easily, a crucial phase, as explained in our article hypnosis to improve sleep | your efficient routine. The cardiac coherence app available on iOS and Android offers a free one-week trial, allowing you to test a breathing routine before sleep.
5. Zenfie
"Meditate with Zenfie" on iOS and "Guided meditation with Zenfie" on Android, this meditation app also lets you practice cardiac coherence, helping you focus on your breath to relax and successfully let go. While meditation tends to be seen as a scary dirty word, the free 10-day discovery program allows you to familiarize yourself with this practice through 10 10-minute sessions to be done whenever you feel the need, at any time of day.
6. RespiRelax+
Simple and effective, it's one of the best free cardiac coherence apps available, and it's ad-free too. To date, it has helped all its users to reduce anxiety, both during the day and during insomnia. What's more, if you were wondering "How many times do you have to practice cardiac coherence to see results?", with RespiRelax+, you can practice as much as you like, with no limit to the number of days or sessions!
7. Little Bamboo
Last but not leastAnd to round off our top ten, we present the best-known relaxation application in France: Petit Bambou. With the first 8 free workshops, you can start breathing exercises to relax. Each session lasts between 10 and 12 minutes, so you'll be able to achieve cardiac coherence even if you're a beginner. This free program enables you to become aware of your breathing and heartbeat, and thus benefit from physical and mental relaxation.
Which cardiac coherence application is the most effective?
As you can see, there are many applications to use when you're feeling stressed. Each allows you to enjoy the benefits of this mental and physical relaxation technique. Opensynaps stands out from the crowd thanks to its holistic approach. In fact, cardiac coherence can be combined with sophrology which also helps to reduce blood pressure, but also hypnosis sessions at home, accompanied by a professional. Our customized programs have already revolutionized the daily lives of over 3,000 people. Finally, our members form a close-knit community that enables them to benefit from the accessibility of online programs, while taking advantage of the social ties that play a crucial role in reducing the symptoms of depression.
So, if you have a question before you take your first real breaths for the greater good of your lungs, and your mind, don't hesitate to Contact usour professional sophrologist will be delighted to answer your questions!
