Are you looking for a sophrology to practice at home? Then look no further, you've come to the right place.
In this article, we'll give you our top 6 favorite sophrology apps!
1. Opensynaps
In addition to the tips we share with you for reduce stress Through our articles, we aim to give you concrete tools to help you live a more fulfilled life. In today's fast-paced world, it's hard to make time for yourself. As a result, you end up neglecting some of your most pressing needs.
For some, it means getting back into a healthy sleep rhythm. For others, it means quit smoking for goodOr losing weight to improve your health and regain your self-confidence. These are goals that you no longer want and that you can't give up. But the first step towards achieving these challenges is the same: reconnecting with yourself. How do you do this? By starting to learn how to breathe properly. This physiological phenomenon enables you to control your thoughts and emotions, and thus achieve your goals!
That's why Opensynaps offers you 15 personalized programs through its effective sophrology application. To help you take your first steps in the best possible conditions, we offer you a free online sophrology sessionaccompanied by Charles Mottier, sophrologist and professional psychologist.
2. Become stress-free - Breathee
The name of this sophrology app speaks for itself. Breathee helps you combat stress through breathing exercises. Perhaps you're wondering how long a sophrology session should last? Just 5 minutes a day on this free iOS and Android app, and you'll already feel more relaxed.
5 minutes may seem short to some, longer to others. Yet it's the perfect amount of time to quickly regain inner calm. Starting with one session a day allows you to reap the long-term benefits of this relaxation technique, including :
- reduced sleep disturbance ;
- improved concentration for both physical and mental exertion;
- lower blood pressure ;
and many other positive points which, over the course of the sessions, create a virtuous circle.
3. Headspace: meditation and sleep
Try sophrology to reduce your mental workload. That's what Headspace to make space in your mind! Don't be frightened when you hear the word "meditation". Although this relaxing practice may frighten beginners, the programs on this free 14-day app are nothing like the esoteric clichés you might imagine. Far from being forced to sit cross-legged on a mat, or worse, in the middle of a forest, the aim here is to devote 10 minutes a day to improving your well-being. Take it one step at a time, and we'll see about meditation retreats later!
4. Zenego : Relaxation & Well-being
This relaxation app offers over 100 sessions and a free trial to get you started in sophrology. Always with the aim of reducing everyday stress by learning to breathe correctly, it's available on iOS and Android, and is aimed at adults and children alike. It's a great way to practice sophrology as a family, at any age. There's something for everyone: improving concentration by working on your breathing, learning to manage your emotions through sophrology, falling asleep more easily, and many other issues that Zenego can help you address.
5. Namatata
The name of this application is reminiscent of the famous song "Hakuna Matata", which advocates a carefree life! And indeed, the quick sessions of the discovery program available on iOS and Android are designed to help you live a serene life, and enjoy the first results in just one week. The ability to track your progress as you relax is also a great feature, as it helps to keep you motivated and motivated to keep up your efforts!
6. Insight timer - Meditation
This free meditation app also helps you get started with sophrology to combat stress, thanks to breathing exercises suggested by professionals, including the famous Fabrice Midal, founder of the Western School of Meditation. You can try out this sophrology app for iOS and Android with your eyes closed!
What is the most effective sophrology application?
So, which of these best sophrology apps do you think is best suited to your needs? Opensynaps stands out, because this application was first developed around the practice of hypnosis. Sophrology is a relaxation method derived from therapeutic hypnosis, designed to help patients focus on the positive, and thus improve their daily lives. Our holistic approach guarantees you personal support from professionals who have already helped over 3,000 people get rid of the evil of the century: stress. We'll be happy to answer any questions you may have before you take the plunge! So don't hesitate to Contact usor to start your free sophrology session !
