You want to slim down, lose weight, lose weighthow to get back to a figure you're proud of? Dieting only makes sense if you take a holistic approach that includes your body and mind. If you simply starve yourself, you're living in frustration. There's a real risk that you'll break down in the absence of convincing results, and become trapped in a vicious circle of a weight curve comparable to the trajectory of a yo-yo. L'hypnosis to lose weight allows you to treat your personal situation in greater depth and achieve lasting results. Specialized applications make it easy to lose weight with hypnosis at home.
What is hypnosis for weight loss?
Every human being functions both consciously and unconsciously. Practicing hypnosis allows you to communicate with your unconscious, which leads you to awaken your consciousness. In weight loss hypnosis, the aim is to understand your relationship with food and the way your body assimilates it.
Everyone develops a personal relationship with what they eat, as well as with their body and physical appearance. If you're suffering from excess kilos, you first need to identify the source of the problem to understand how you got there. Do you tend to overeat? Too often? Too quickly? Without feeling hungry? Are you addicted to sugar or fat?...
It's important to explain these harmful behaviors, and hypnosis for weight loss is here to help. It enables you to shed light on what is driving you to act in a counter-productive way, even though you know at the time that you are acting against your best interests.
Once the source has been identified, hypnosis helps you to recondition yourself to take lasting action on your behavior. If, during your diet, you feel frustrated or fear you'll break down and regret it, you have the strength of mind to contain yourself.
Integrate new reflexes
As you practice hypnosis, you create a state of inner hypervigilance and your mind becomes more receptive. You take advantage of this to suggest new automatisms. So, when certain ideas or behaviors pop into your head, your mind identifies them and adopts the new reaction for which you've conditioned it.
In a slimming hypnosis program, your task is to associate foods or behaviors with two categories: what you are allowed to eat and what you should avoid. You're working on the connections between the neurons and synapses in your brain. It therefore takes a few hypnosis sessions to reprogram your brain by playing on neural plasticity. This enables you to generate reflexes that translate into automatisms.
The advantage of this approach is that it works over the long term. If you feel any frustration, you no longer suffer from it, because your mind provides the answer as an unconscious reflex, without you having to make any effort.
Moreover, automating your responses to food-related stimuli relieves you of the anxieties that were nagging at you, when you had to resist an irrepressible urge to overeat or eat badly. All stress has a negative influence on our organism, which becomes dysregulated and is less able to assimilate what you feed it. On the contrary, you relieve your brain of unnecessary pressure. It frees up for other tasks, develops a certain carefree attitude and you feel lighter, in every sense of the word!
People who have tried the Opensynaps slimming program clearly express this relief in their comments. Before the first effects of the diet are felt on the body, they experience a change in their mindset that clarifies their relationship with food.
I don't know if I'm slimming down yet, but I feel better and better every day, I feel beautiful and I'm happy to take charge of my life... I feel inspired and I feel alive to move... even though I have a lot of problems to deal with in my life. Thank you for this program.
I feel less hungry and I can manage my cravings better, I hope it lasts!
A user of the Opensynaps "Slim down" hypnosis program
Hypnosis for weight loss: the joy of long-term results
As you change the attitude that led to your unwanted pounds, you anchor the changes in your mind for the long term. You'll nurture long-term motivation and even surprise yourself by anticipating "risky" situations.
When you're shopping at the supermarket, for example, you'll no longer head for certain aisles whose products are not recommended for you, but you'll unconsciously select the healthy items that contribute to a balanced diet. When you go to a restaurant, you choose the dishes that suit you best and surprise yourself by not throwing yourself on the bread basket or raiding the all-you-can-eat buffet.
The foundation of a virtuous circle
Hypnosis for slimming enables you to create a lasting virtuous circle. You eat better and are no longer a victim of torment induced by your counterproductive behaviors. As a result, you regain your self-confidence and nurture a sense of self-esteem that benefits you greatly.
You begin to see the results of your program and develop a greater respect for your body. Because you feel better, your old demons leave you behind and you stabilize your weight firmly and permanently.
There was a clear change in the state of mind of those who tried hypnosis to lose weight.
I'm proud to have followed this slimming program and to have achieved things for myself. I'm proud of the fact that I became aware of things 7 years ago, and of the means I put in place to find myself. I'm starting to reap the rewards. A great victory for me.
An Opensynaps user
I don't know if I'm slimming down, but I feel better and better every day, I feel beautiful and I'm happy to take charge of my life... I'm inspired and I feel alive to move... and this, even though I have a lot of problems to deal with in my life, the vicissitudes of life... I feel good, because I believe more and more in my possibilities of accomplishing my projects, in every area of my life.
A user of Opensynaps' "Slim down" hypnosis program
The cruising speed of the hypnosis slimming program
The main concern of dieters is always the speed of results and the rate of weight loss. With hypnosis for weight loss, it takes a few days or sessions before the process begins. You need time to reprogram your brain so that it adopts the beneficial reflexes and your body assimilates these changes.
Thereafter, the loss of excess weight becomes regular. It must be constant, so as not to upset your body. On average, you can expect to lose 2 kilos a month, but of course, everyone progresses at their own pace.
If you follow the program with application, you'll quickly see the first results and be delighted by their regularity. Your friends and family will be able to see the changes in your body, as well as the benefits for your state of mind.
I've been told I've slimmed down! I'm so happy (:
A user of the Opensynaps "Slim down" hypnosis program
Losing weight at home with hypnosis
Hypnosis sessions can take place in a therapist's office, but there are now apps that let you practice it at home, easily, in two different forms: videoconference hypnosis or online hypnosis.
Videoconferencing hypnosis
Videoconferencing hypnosis is based on the same concept as in-office hypnosis, and the session takes place in the same way as a face-to-face session. You are face-to-face with a therapist on an application such as Zoom, Skype or Teams.
So you need to make an appointment in advance. The advantage is that you don't have to travel, which costs you time and money, as well as generating stress. You can attend your session from home, in a much more relaxed way, which makes the process much easier.
Online hypnosis
The online hypnosis session takes place via an application available at any time of the day or night. You don't need the therapist to be present, but you still benefit from personalized programs, as you choose the music and hypnotic visuals that are most effective for you.
Online hypnosis also allows you to respond to emergencies. When you start the program, you're still subject to temptation and susceptible to frustration. If you feel you're on the verge of cracking, you benefit from 24/7 access to the application.
In all cases, you can watch your hypnosis sessions from the comfort of your own home, helping you to relax and make them more effective.
The Slimming hypnosis program
The weight loss hypnosis program offered by Opensynaps takes a holistic approach. It capitalizes on the synergy between the various tools, optimizing results and guaranteeing lasting effects.
The program combines hypnosis with eight other methods: sophrology, music therapy, art therapy, relaxation, meditation, cardiac coherence, ASMR and therapeutic journaling.
A personalized program allowing you to choose your own pace
With the hypnosis program Slimming proposed by Opensynaps, you choose your own pace, because everything happens at home. You follow 30 steps that guide you step by step to take your body and mind back into your own hands, so you can reconcile them and regain the figure of your dreams for good.
You learn through videos that give you the keys and tools to work on your reconditioning. Discover, for example, the power of the logbook, work on defining your goal, find out how to follow a hypnosis session from home, understand the importance of letting go, etc.
Naturally, this program teaches you what a healthy, balanced diet is and how your body manages what you feed it. Not only the quality of the food you eat, but also the way your body assimilates it. You'll also discover practical tips, such as the importance of breathing to induce losing excess weight.
Finally, Opensynaps offers you ongoing support. As soon as you register for the hypnosis program SlimmingYou can access the help structure, which includes forums and cooperative tandems. You'll be part of a caring community that guarantees you unfailing support to help you shed unwanted pounds for good.
Our best ambassadors are the people who have tried our hypnosis for weight loss method:
I loved following the slimming program, I found it very effective. We're offered so many tools, each more judicious than the last, so thank you, thank you for all these choices, thank you for the depth of all our exchanges.
A user of our "Slim down" hypnosis program
Start losing weight with hypnosis
Test your first hypnosis session free of charge on our app. It's easy and completely autonomous. Join over 3,000 users who, like you, have made the choice to change their silhouettes. Start now on : https://app.opensynaps.com
Find out more about our hypnosis program "Slimming" on : https://opensynaps.com/hypnose-mincir/
