You often hear aboutmedical hypnosisand treatment through hypnosis. This practice looks soothing. She intrigues you. However, you are not looking for healing with hypnosis. You have no pathology, no addiction, and a prioriyou're not a very distressedor very stressed. However, you would like to try hypnosis. You're absolutely right. I mean, after all, why wait until you're feeling unwell to practice hypnosis?
Your goal is toImprove your daily life with hypnosis. And with good reason, enter a trance-like state will allow you to feel the benefits even more powerful than a session of cardiac coherence or meditation. Try hypnosis when you don't have a problemit's perfectly possible, and it's even recommended ! That's why Opensynaps helps you to practice hypnosis at home to take care of yourself, and be more fulfilled in your daily life.
Taking care of your mental health with online hypnosis
Do you have everyday worries you'd like to get rid of? These seemingly insignificant worries float around in your mind, weighing you down. They clutter up what we call the mental load. And that's why using hypnosis to lighten your mental load is a life-saving initiative.
As Jean Doridot, a Parisian doctor of psychology and hypnotherapist, says in his book Practicing self-hypnosis on a daily basisHypnosis is not done without a purpose". He invites us to ask ourselves what we want to change in order to live better. In fact, hypnosis requires intention. This is what makes it possible to practice the suggestions that are part of a home hypnosis session, as explained in the article How to stop smoking with hypnosis. Everyone can have one or more personal goals. For example :
- Using hypnosis to de-stress ;
- Try hypnosis at home to boost your self-confidence ;
- Hypnosis sessions at night for better sleep ;
- and many other perfectly legitimate reasons.
Using hypnosis to take care of your body and your life
"A healthy mind in a healthy body". Until now, you've never paid much attention to this expression. Now it makes sense! Improve your daily life with hypnosis, by strengthening your state of mind and learning to treat your body better.
Practicing hypnosis to lose weight, using hypnosis to lose weight. These are two very common motivations, and Opensynaps can help you to lose weight easily with hypnosis at home. However, taking care of your body goes beyond the purely physical. Not everyone wants to shed a few pounds.
Often, the daily worries we mentioned earlier are reflected in our behavior. But we don't realize it. But for many people, this generates stress. So they somatize. This means they suffer from physical symptoms linked to a psychological disorder. Recognize yourself?
Starting hypnosis alone, step by step
You're beginning to understand the benefits of hypnosis in everyday life. Now you're wondering: should you practice hypnosis at home every day? You can make hypnosis part of your daily wellness routine. With practice, the benefits of online hypnosis will increase, and above all, you'll be able to enter a state of hypnosis with ease. Many people ask "How do I know if I'm receptive to hypnosis?
There's a good way to find out: try it out. Opensynaps is committed to giving everyone the opportunity to try hypnosis to improve their daily lives. That's why we're offering you a first free online hypnosis session. Depending on your needs, you can select the lens that suits you best.
Improve your life over the long term with hypnosis
After this first online hypnosis trial session, you'll feel soothed. Everyone reacts differently. While one person may feel the benefits quickly, others may need several sessions. In any case, if you set up a wellness ritual with hypnosis, you'll see results. To the common question "What is the purpose of hypnosis in everyday life?", Opensynaps stresses the importance of prevention. Hypnosis in everyday life is like an advanced form of meditation that allows you to reconnect with yourself. Practicing hypnosis on a regular basis allows you to listen to yourself.
Here's an image to help you understand the purpose of long-term hypnosis:
Think of your brain as a smartphone. You've set it to "do not disturb" mode, so you don't receive any notifications. So you can live without being interrupted by unwanted signals. But this causes you problems. In the evening, you remove the "do not disturb" mode, and you receive too many notifications all at once. You're overwhelmed. So you either try to deal with them all, or slide them to the side and ignore them.
It's exactly the same with your brain, except that most of the time, the signals are more important than the message you've just received. They create this mental load which, when it reaches saturation point, leads to numerous psychological disorders. You have a choice: deal with these worries through hypnosis, or ignore them. The consequences won't be the same.
So, instead of being overwhelmed by an accumulation of worries, you can prevent the onset of psychological problems (stress, anxiety, etc.) with hypnosis. Practicing hypnosis online means taking back control of your subconscious. It becomes your ally, not your enemy. Deal with notifications as they come in and sort them out, rather than waiting for a big update that could crash your system.
Did this image help you see things more clearly? If you have any questions about improving your daily life through hypnosis, or before taking advantage of a free online hypnosis session, contact our professional hypnotherapists who will be happy to answer your questions.
