Have you ever been stressed to the point where you feel compression in your upper chest? It happens more often than you think. A simple technique for managing this stress is cardiac coherence.
What is cardiac coherence?
Cardiac coherence simply means using our breathing to relax this area of tension. This method involves synchronizing our breathing with a calm, regular rhythm.
How do I practice cardiac coherence?
To practice cardiac coherence, just follow these simple steps:
- Inhale for five seconds, filling your lungs.
- Exhale for five seconds, releasing all tension.
Repeat this cycle for five minutes. This will calm you down overall and reduce the feeling of compression in your chest.
Where and when to practice?
You can do this exercise at home with a timer, or use an app to help you keep track of time. I recommend you try the OpenSynapse app, which is free and easy to use. It lets you test cardiac coherence and see if it works for you.
The benefits of cardiac coherence
Cardiac coherence doesn't just reduce stress. By practicing regularly, you can also :
- Improve your concentration and mental clarity.
- Promote better sleep.
- Strengthen your immune system.
- Regulate your mood and reduce anxiety.
Conclusion
Cardiac coherence is a simple and effective technique for managing everyday stress. By devoting just five minutes a day to this exercise, you can improve your general well-being. So why not give it a try?
