L'anxiety or anxiety attacks are something very difficult and unpleasant to live with. It's something that can ruin our lives to such an extent that we may be even more afraid of reliving it. the unpleasant sensation that which generated the anxiety attack in the first place.

For every stress, every anxiety, we perform an action that generates it.

Most of the time this action is unconsciousIt happens below the conscious threshold. Most people have no conscious desire to generate anxiety. I've never met an exception.

There are antecedents that create anxiety. An experience that goes wrong and that we're afraid will be repeated later. Fear is therefore linked to the past: I bring this experience into the present, which creates fear by anticipation.

I use the memory of a situation that went wrong to anticipate what could happen in the worst-case scenario. As a result physical sensation appears and what I dreaded happens. This confirms the belief, or rather it becomes a certainty, that I was right to worry, and therefore to be afraid and anxious.

Hypnosis can really help you change that. Our program Anxiety includes 17 sessions that will really help you work on the foundations of your anxiety and gradually reduce it.

Testyou have nothing to lose!